Susan works to empower individuals and organizations as a therapist, coalition builder, program developer and grant writer. She has a private clinical practice and is currently developing Hope Springs Healing Arts Studio, a curated online space offering clinical and creative opportunities for personal work. Susan holds a PhD in Psychology from Walden University, an MA in Clinical Mental Health Counseling from Union Institute and University and a BA in Political Science from St John Fisher College. 

Hannah is a certified mindfulness / meditation and yoga teacher, visual artist, and founder of Soul In Training (SIT).  She came to her practice in 2014, while she was transitioning from being a working actor in NYC for 15 years to being a new mother.  She is passionate about teaching mindfulness practices to kids, entrepreneurs and creatives, and emphasizes cultivating compassion, intuition and creativity.  Hannah also works with the AAPI community to help navigate the challenges of the rising violence against Asians, and the ongoing work for greater awareness and inclusion.  She is an IDP MTT cohort of 2020. She teaches yoga weekly online and offers workshops, courses, and classes.  To learn more: www.soulintraining.com & hannahmoon.com

Gala is a mother, artist, educator, activist and meditation teacher, who  started practicing meditation through martial arts in her twenties to help her manage symptoms from depression and hormonal imbalances. Now, Gala shares these practices in many ways, including curating art and mindfulness lessons for students of all ages. Currently, Gala works with schools and educational spaces to incorporate mindfulness and meditation into curriculums.

Kat has worked on behalf of children and youth for 16 years. She is currently the Statewide Partnerships Manager at Oregon Child Abuse Solutions, located in Portland. Kat has been a meditator for 17 years and has practiced a broad range of techniques and approaches. She recently completed the two-year Contemplative Studies Immersion Course: An Interdisciplinary Deep Dive into Tibetan Buddhism as well as the Lam Rim Meditation Series: Practice and Application of the Gradual Path of Tibetan Buddhism. She loves spending time camping, hiking, and paddleboarding, along with her four precious cats and her partner. More recently, Kat is the recipient of the 2021 PRSA Oregon Ron Schmidt Community Service Award.

Zane is a queer Black nonbinary parent based on the indigenous land of Bulbancha, which is has been colonized and known now as New Orleans. The First Peoples of this indigenous land are the Chitimacha, the Houma, the Chahta Yakni(Choctaw) and the Atakapa Ishak Chawasha tribes. They have lived and been in community with this place since 2017. Zane is a writer, yoga and meditation practitioner, lactation counselor and doula in training. Their experience  moving through the world is shaped by ancestral wisdom, devoted spiritual practice, social activism, and being committed to mutual aid. Zane aligns their teachings with the practice of mindfulness, compassion, unlearning societal conditioning and embodying authenticity as they hope for well being for all beings. 

Andrew Tomasulo is a certified mindfulness teacher (class of 2022 IDP MTT), artist, father, and lifelong student of communication systems. He was drawn to meditation about 20 years ago, after a personal crisis led him to realize that his thinking was making him crazy (well, it still does). In 2004 he enrolled in a Mindfulness Based Stress Reduction (MBSR) Program at the University of Pennsylvania, which began his journey. Following that, Andrew studied in the Dzogchen, Thich Nat Hanh, and Shambhala traditions. He’s also completed trainings in Non-Violent Communication, Systems Centered Trainings, and the Art of Hosting which are all designed to explore our habits, personal and collective styles of communication.

Bahar is an academic in the business and management area. Her first formal introduction to meditation was a session by Sharon Salzberg at the Tibet House, New York, in 2014, where she got hooked. Bahar has been a member of the Mindful Astoria group since November 2016, where she has assisted, guided, and organized meditation and spirituality-related events and gatherings. In December 2018, Bahar graduated from the IDP Meditation Teacher Training program and since has led, guided, and facilitated meditation sessions and retreats.

Evy has been fascinated with spirituality and wellness since she was a teenager. After a difficult time in her life, she began meditating in 2010 and in 2018 received certification as a meditation teacher. Having mixed Caribbean ancestry, she is dedicated to inspiring more representation of BIPOC and LGBTQIA folks in the wellness field. She is the co-founder of a startup called Uniformed Meditation, a convenient meditation experience for Frontline workers and First Responders. In her spare time, she enjoys the arts and being a mom and partner.

Maho was born and raised in Tokyo, Japan. She landed in NYC in 1992 and made the city her home. Her training as a meditation teacher includes Interdependence Project, MMTCP (Jack Kornfield and Tara Brach), MMTP (Cloud Sangha) etc. Currently, she teaches at Open Heart Project (under Susan Piver), Year Long Buddhist Study @ Dharma Moon (under Ethan Nichtern), and volunteers at Rikers Island for female inmates.

Oneika (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10 years ago, and used that experience to support social justice work. Today, she is the first Mindfulness Coach at Rikers Island Correctional Facility. Oneika also facilitates workshops, trainings and retreats around the country centered around resilience, liberation and compassion. She is a graduate of IDPMTT 2019. Learn more at www.oneikamays.com.

Margherita is a dancer, teacher to teachers, movement enthusiast and a passionate changemaker. She has been dancing and teaching since she was 17 and leading yoga and meditation classes, workshops and teacher trainings for over a decade. Margherita is known for creating Trauma-informed spaces for transformation. She facilitates a range of experiences spanning from meditation, yoga and somatic movement to dance, Butoh, and body suspension.

MTT Graduate & Mindfulness Teacher

Sam’s career in wellness started in the dirt as an organic vegetable and pig farmer. Through farming, Sam learned the connection between soil and human health, and the interdependence of caring for the planet and people. Sam continues to grow his connection with food and well-being as a Registered Dietitian. He completed the IDP Teacher Training in 2021 and continues to offer mindfulness in hospitals and K-12th grade schools.

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